World MS Day 30th May 2020.

It is World MS Day on Saturday 30th May 2020.

Please copy and paste the below link for further information.

https://worldmsday.org/

Online Exercise Classes 2020.

We will be delivering the classes via a platform called Zoom, and all you need is to have a device that enables you to use it.

A smart phone, iPad, laptop, computer or smart TV are all perfect. (You need something that enables audio and video so a Kindle is no good)

Don’t feel overwhelmed by the technology, you will be amazed by how simple this process is and you can always contact Helen Chambers by email (This email address is being protected from spambots. You need JavaScript enabled to view it. ) and she will be happy to give you a phone call to support you with getting started.

The instructions of how to attend your class are as follows…

Download the ‘Zoom’ app to your phone or iPad, if this is the piece of equipment you are using.
(If using a Laptop you don’t need to download the App, you will just need to go in to your message inbox as the link you will need is going to be emailed to you).


-Click onto this link:    
Join URL: https://zoom.us/j/255708978  

 (please ensure this is saved as you will need this each week to access your class).

Once clicked, the meeting/class will launch (provided it is at the time your meeting/class is being held!)


You will then see yourself on your screen – don’t worry you can hide yourself if you want to, but it would be nice to see your face.
 Helen will already be on your screen, ready to guide you, and Andrea will be there with you too.


The final thing you have to do is to click when it gives you the option to enable internet audio. If you don’t do that you won’t be able to hear us.

It really is as easy as that! There are no fees to pay to download or use Zoom as this is covered already.

If you do choose to join in the online classes, we ask that you read and adhere to the following health and safety advice.

·         Ensure that you have enough room
·         Ensure that flooring is fit for purpose
·         Ensure you are wearing appropriate clothing and footwear
·         Only exercise within your capability
·         By joining our online classes, you take full responsibility for your

          health and safety

These classes are for you to have fun and keep exercising, but health and safety must be paramount, so please keep note of the above advice.

Please email This email address is being protected from spambots. You need JavaScript enabled to view it.  to advise that you have read and understood this advice.


The government have advised us to prepare for this to be the way things are likely to be for a long time, potentially until the end of Summer. You need give yourselves vital exercise and it is a brilliant, fun way of interacting with your other class members as you usually would.

There is no specific need to have any equipment at home as the classes can all be done regardless.

Andrea and I very much hope to be seeing you at 10am on Fridays when you log into your class.

 

In the meantime, we hope you and your loved ones are safe and well.

 

Warm Regards

 

Helen Chambers